Our Programs & Classes

Students and enthusiasts of Muay Thai have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Arlington Martial Arts, Karate, Kung Fu, Tae kwon Do and MMA Fitness for Children, Free Trial offers a number of programs that will fit your developmental needs and your busy schedule as well.

Youth MMA (Mixed Martial Arts)
Youth MMA training is geared towards knowledge, technique, and offensive & defensive skills. This is the introductory part of fighting in competition, where students develop confidence and self-defense abilities. Instruction focuses on interactive contact training, parrying drills, boxing, takedown drills, wrestling, grappling, and Muay Thai free-form sparring.

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Little Dragons
This is a specialized class for 4, 5, and 6 year olds. This class is designed to prepare the child to join the regular children's program. The Lil' Dragons program introduces children to the fundamentals of martial arts training. Through the use of fun exercises and games, children are allowed to explore martial arts movements that develop motor skills, coordination, creative expression, and the ability to focus. Lil' Dragons program also introduces the child to basic life skills; such as, courtesy, sharing, politeness, self control, integrity, goal setting, and sportsmanship.

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Children's Martial Arts Program
Did you know that Martial Arts is 20 times better than other team sports in developing a child's self esteem and confidence? Our program can help your child increase their confidence, self- esteem, discipline, While teaching them life skills that will last them a lifetime and much more. Our unique children's programs are designed to teach students far more than how to kick and punch. We are very concerned with the well being, health and education of our children. For 10 years, our innovative methods of teaching has influenced thousands of kids to become achievers in life, as well as in the dojo.

We provide non-violent resolutions to conflict. Yet, we strongly believe a child must develop the skills and ability to defend themselves and understand right from wrong.

Students will develop greater confidence and self-discipline as they learn how to act and react to the world around them.

Our students are treated with respect and are taught to return the same respect toward others. We believe in praise, encouragement and positive reinforcement. Parents that work with us as a team, will enjoy seeing their chid strive for excellence, at school, at home, and at the dojo.

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Olympic Style Tae Kwon Do and Leadership Team Program
We offer Olympic Style Tae Kwon Do classes for students of all ages. Instructor training programs also offered at US TKD. This is a comprehensive instructional program designed to teach enthusiastic students how to teach other students good martial art and good life skills by example. The leadership building qualities of this premier program is a favorite among parents and students alike. Students are taught by a master instructor on the various levels of the USTU teaching curriculum and are shown how to teach a proven success system.

The confidence that students receive from training from a leadership position is unparalleled. After students learn special teaching techniques in a classroom environment once per week. Many of our professional instructors grew up and developed they skill within this program. Yet there are many professional people within this program that enjoy helping others learn and develop in the martial arts.

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Arlington Tx kickboxing youth program
Youth Martial Arts, Kickboxing, and Boxing Classes
Our Youth Kickboxing program offers the chance for your child to develop: self esteem, self-discipline, confidence, physical fitness and coordination. Our goals at US TKD and Martial Arts are to develop our students into not only well rounded martial artists but also develop their character and work ethic. Through training students will learn respect for others and for themselves, hard work and discipline. They will also learn how to work as a team with other students as well as setting goals and achieving them. The first level begins with basic punching, kicking, and wrestling techniques. Testing is required for advancement to assure that proper training skills are learned with consistent attendance. Light contact is required to apply proper technique and application. As students advance, training and sparring is geared toward competition. (Uniform and gear is required. Safety comes first!)

Click here to register for 2 FREE Training Sessions or call 817-609-7921


American Karate
American Karate is one of many programs offered at Arlington Martial Arts, Karate, Kung Fu, Tae kwon Do and MMA Fitness for Children, Free Trial. Call us at 817-609-7921 to get more information about this and other programs we offer.

Boxing
Any one can take this class. No kicks here. Covered are basic combinations using footwork, jab, cross, hook, uppercuts, slips and dips; which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.

Note: You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!!

This intense fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning and rhythm. Release your stress, tone up your body and get an excellent workout while learning how professionals train!

Note: You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!!

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Kickboxing/ Muay Thai Boxing
Muay Thai Kick boxing is the original kick boxing style from Thailand. Learn to kick some butt or have a great workout simulating Thai boxing movements. Throw punches, knees, elbows, kicks. Learn combinations of these movements and have a great workout. For technique or just for a great workout, Thai boxing is a great way to wake up some new muscle groups. Total body movements recruiting new sets of muscles burning more calories then your old cardio routine. Have a great workout and learn how to defend yourself at the same time! We love to mix in Thai boxing movements with your every day routine. Its a great way to burn some calories, do some cardio, have some fun, while kicking butt!

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Brazilian Jiu Jitsu / Submission Wrestling
Brazilian Jiu Jitsu: Is a cutting edge self-defense system famous for its devastating ground fighting techniques. BJJ is specifically developed to allow a smaller person defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation for this fun and effective martial art. Our rotating curriculum covers all aspects of grappling, self-defense and competition. (Free introductory class)

Subission Wrestling: This class is designed to cater to the beginning student. The class starts with 15-20 minutes of warm-ups and conditioning. After the warm up the class transitions to interactive drills, which you can directly translate into real time grappling. 2-3 moves are taught in each class. For the last 30-40 minutes we split the time up between real time drills (competitive) and actual free fighting (grappling). The class is taught at a reasonable pace to help each individual achieve success.

Click here to register for 2 FREE Training Sessions or call 817-609-7921


Family Martial Arts Program
We now offer classes for the entire family to participate together.

Personal Training
Our Personalized Personal Training sessions are designed to give you a total bodywork out! Whether you are a beginner or an advanced individual, we will design a program for you to help reach your fitness goals.

Our sessions last about 90 minutes. Through out your work out you will burn fat, build and tone muscles, release stress, increase endurance and flexibility. After a few sessions you will also start noticing that you have more energy and are more agile through out your day. Nothing beats a good heavy bag and Thai pad workout! This will give you the resistance you will need to make your body stronger. Your professional trainer/ couch will work with you (ONE on ONE) and takes you through various drills and routines using: Heavy Bags, Thai Pads, Focus Mitts, Jump Ropes, Free Weights, Double end Bag, and Speed Bag in order to take your skills to the next level whether you do it to: get in shape, maintain your shape or become a professional fighter.

You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!! Yes, you will get in the best shape of your life with our workouts! It is Addicting!!!

Discounted Rate for First Private Session. Come in and give us a try! Contact Us Now!

Semi Private sessions available for the price of ONE!!

Click here for our Personal Training Website


Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.